Neuromuscular Training Program

Paper Summary:

The purpose of this paper is to investigate the effect of a neuromuscular training program that is designed to decrease the incidence of anterior cruciate ligament (ACL) tears in adolescent female soccer players, as well as lower body injuries in general. It looks at how a neuromuscular training program consists of exercises that aim to improve the balance between the muscles of the body such as the hamstring and quadriceps muscle as well as improve techniques in cutting and landing which place an athlete at high risk for injury in a game situation.

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From the Paper:

"Female Participation in recreational and competitive sports has increased over the last twenty years and along with this, there has also been an increase in the number of women sustaining knee injuries including tears to the anterior cruciate ligament (ACL). Female athletes who participate in sports such as soccer and basketball which involve quick directional changes while running as in pivoting and jumping show a four to six times higher incidence of knee injury over their male counterparts involved in the same sports (Hewett, 2000). Julie Agel and her colleagues (2005) found that despite the mechanism of injury, the rate of ACL injury was higher for female athletes at the collegiate level than male collegiate athletes. In this study, it was also found that more female athletes sustain ACL injuries that occurred through non-contact mechanisms. "

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